{"id":37725,"date":"2017-08-08T09:01:39","date_gmt":"2017-08-08T02:01:39","guid":{"rendered":"http:\/\/hucafood.com\/?p=37725"},"modified":"2019-11-04T10:22:40","modified_gmt":"2019-11-04T03:22:40","slug":"an-trai-cay-say-nhieu-co-map-khong","status":"publish","type":"post","link":"https:\/\/hucafood.com\/vi\/an-trai-cay-say-nhieu-co-map-khong\/","title":{"rendered":"\u0102n tr\u00e1i c\u00e2y s\u1ea5y nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng?"},"content":{"rendered":"

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh d\u00e0nh cho b\u1ea1n. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n r\u1ea5t nhanh\u2026<\/strong><\/span><\/h3>\n
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Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh c\u00f3 l\u1ee3i c\u00f3 s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng th\u1ec3 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Kh\u00f4ng \u00edt ng\u01b0\u1eddi nh\u1ea7m t\u01b0\u1edfng tr\u00e1i c\u00e2y t\u01b0\u01a1i t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o th\u00ec tr\u00e1i c\u00e2y kh\u00f4 c\u0169ng c\u00f3 t\u00ednh n\u0103ng nh\u01b0 v\u1eady. Th\u00e0nh ph\u1ea7n ch\u00ednh trong tr\u00e1i c\u00e2y n\u00f3i chung l\u00e0 vitamin C, n\u01b0\u1edbc v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i vitamin kh\u00e1c. C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd b\u1ecb m\u1ea5t nhi\u1ec1u khi s\u1ea5y kh\u00f4. Ch\u1ea5t c\u00f2n gi\u1eef l\u1ea1i ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng, m\u1ed9t \u00edt ch\u1ea5t x\u01a1, tinh b\u1ed9t v\u00e0 m\u1ed9t v\u00e0i kho\u00e1ng ch\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n ngay tr\u00ean b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng th\u1ef1c t\u1ebf (Nutrition facts) c\u00f3 trong hoa qu\u1ea3 s\u1ea5y<\/a> m\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 th\u00f4ng tin tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m.<\/span><\/p>\n

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\nTr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh c\u00f3 l\u1ee3i c\u00f3 s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng th\u1ec3 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/em><\/span><\/p>\n

Th\u00e0nh ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a tr\u00e1i c\u00e2y kh\u00f4 c\u00f2n \u0111\u01b0\u1ee3c gia t\u0103ng khi nh\u00e0 s\u1ea3n xu\u1ea5t b\u1ed5 sung \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1ecdt, gi\u1eef cho s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ecb kh\u00f4, lu\u00f4n m\u1ec1m, d\u1ebbo. \u0111\u1eb7c bi\u1ec7t, lo\u1ea1i \u0111\u01b0\u1ee3c ph\u1ee7 th\u00eam n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f4 \u0111\u1eb7c nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n. Nguy\u00ean do, \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f4 \u0111\u1eb7c, ng\u01b0\u1eddi ta c\u1ea7n d\u00f9ng r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 ch\u1ed1ng l\u00ean men, ch\u1ed1ng m\u1ed1c; cho th\u00eam ph\u1ee5 gia m\u00e0u v\u00e0 m\u00f9i \u0111\u1ec3 tr\u00e1nh b\u1ecb xu\u1ed1ng m\u00e0u, m\u1ea5t m\u00f9i.<\/span><\/p>\n

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\nTr\u00e1i c\u00e2y s\u1ea5y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea9m th\u00eam \u0111\u01b0\u1eddng, ph\u1ea9m m\u00e0u, ch\u1ea5t b\u1ea3o qu\u1ea3n…<\/em><\/span><\/p>\n

V\u00ec th\u1ebf, l\u01b0\u1ee3ng tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 tuy nh\u1ecf, nh\u01b0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u00e2y t\u0103ng c\u00e2n n\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng. C\u01a1 th\u1ec3 b\u1ea1n d\u01b0 th\u1eeba 3.500 calo s\u1ebd t\u0103ng l\u00ean 0.45 kg. Do \u0111\u00f3, n\u1ebfu ti\u00eau th\u1ee5 th\u00eam 250 calo m\u1ed7i ng\u00e0y t\u1eeb tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/a> c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng 1kg m\u1ed7i th\u00e1ng. N\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 d\u1ec5 ti\u00eau h\u00f3a n\u00ean t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng r\u1ea5t nhanh. V\u00ec v\u1eady, tr\u00e1i c\u00e2y s\u1ea5y ch\u1ec9 ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3i quy\u1ebft nhanh c\u01a1n \u0111\u00f3i hay du\u0300ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. V\u00ec sinh nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng n\u00ean n\u1ebfu l\u1ea1m d\u1ee5ng tr\u00e1i c\u00e2y kh\u00f4, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a nhanh n\u0103ng l\u01b0\u1ee3ng n\u00e0y th\u00e0nh ch\u1ea5t b\u00e9o, khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n kh\u00e1 nhanh.<\/span><\/p>\n

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\n\u0102n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y kh\u00f4 s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n<\/em><\/span><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 b\u1ecdc \u0111\u01b0\u1eddng, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y khi\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng v\u1ecdt l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Sau khi b\u1ea1n \u0111\u1ea1t \u0111\u1ec9nh n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n nhanh ch\u00f3ng gi\u1ea3m xu\u1ed1ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, g\u00e2y cho\u00e1ng, m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<\/div>\n

San San |\u00a0Theo phununews<\/i><\/span><\/p>\n

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Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh d\u00e0nh cho b\u1ea1n. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n r\u1ea5t nhanh\u2026<\/p>\n","protected":false},"author":1,"featured_media":40404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[232],"tags":[1860,1273,1277],"class_list":["post-37725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","tag-mit-say-vi","tag-trai-cay-say-vi","tag-trai-cay-say-hucafood-vi"],"lang":"vi","translations":{"vi":37725},"_links":{"self":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts\/37725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/comments?post=37725"}],"version-history":[{"count":0,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts\/37725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/media\/40404"}],"wp:attachment":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/media?parent=37725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/categories?post=37725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/tags?post=37725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}