{"id":38049,"date":"2017-10-22T14:40:32","date_gmt":"2017-10-22T07:40:32","guid":{"rendered":"http:\/\/hucafood.com\/?p=38049"},"modified":"2019-11-04T10:30:27","modified_gmt":"2019-11-04T03:30:27","slug":"loi-ich-khong-he-nho-cua-ca-cao-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/hucafood.com\/vi\/loi-ich-khong-he-nho-cua-ca-cao-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch kh\u00f4ng h\u1ec1 nh\u1ecf c\u1ee7a ca cao v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Ca cao l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng 1 ly ca cao n\u00f3ng 200ml m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 1 ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/span><\/h2>\n
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Ca cao c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung M\u1ef9 v\u00e0 Mexico, \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00e1ch \u0111\u00e2y kho\u1ea3ng 3.000 n\u0103m. Trong ti\u1ebfng Hy L\u1ea1p, ca cao c\u00f3 ngh\u0129a l\u00e0 \u201cth\u1ee9c \u0103n c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n\u201d. \u0110\u1ea7u th\u1ebf k\u1ef7 20, th\u1ee9c u\u1ed1ng ca cao<\/a> v\u00e0 chocolate \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t v\u0103n h\u00f3a \u1ea9m th\u1ef1c \u0111\u1eb7c tr\u01b0ng c\u1ee7a to\u00e0n ch\u00e2u \u00c2u v\u00e0 ph\u1ed5 bi\u1ebfn tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.<\/span><\/p>\n

Ca cao l\u00e0 c\u00e2y xanh quanh n\u0103m, th\u00e2n g\u1ed7 nh\u1ecf, cao 4-8m, s\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 cao 10-20m. Qu\u1ea3 th\u01b0\u1eddng to, d\u1ea1ng qu\u1ea3 thay \u0111\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a ca cao.<\/span><\/p>\n

Dinh d\u01b0\u1ee1ng cao<\/strong><\/span><\/p>\n

Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ecdi b\u1ed9t ca cao nh\u01b0 c\u00e1c vitamin m\u1edbi, n\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u00ean tim v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. N\u1ed3ng \u0111\u1ed9 cao c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t phenolic b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t n\u1ebfu k\u1ebft h\u1ee3p ca cao v\u1edbi s\u1ea3n ph\u1ea9m s\u1eefa nh\u01b0: s\u1eefa d\u1eeba, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa g\u1ea1o, ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 n\u01b0\u1edbc.<\/span><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/p>\n

Ca cao n\u00f3ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ca cao c\u00f3 ch\u1ee9a ph\u1ea7n l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 xanh, tr\u00e0 \u0111en v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng u\u1ed1ng ca cao khi n\u00f3ng c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

Nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi ca cao \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng l\u00ean. C\u00e1c ch\u1ea5t oxy h\u00f3a trong ca cao n\u00f3ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho con ng\u01b0\u1eddi. N\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ebf b\u00e0o t\u1ef1 do gi\u00fap ch\u1ed1ng m\u1ed9t lo\u1ea1t c\u0103n b\u1ec7nh c\u0169ng nh\u01b0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a. U\u1ed1ng ca cao n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c tu\u1ed5i th\u1ecd.<\/span><\/p>\n

R\u1ea5t gi\u00e0u ch\u1ea5t flavonoid<\/strong><\/span><\/p>\n

Ca cao r\u1ea5t gi\u00e0u ch\u1ea5t flavonoid. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i thu\u1ed1c gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd Nitric Oxide h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i tim. C\u00e1c flavonoid c\u0169ng gi\u00fap ng\u0103n ng\u1eeba ti\u1ec3u c\u1ea7u trong m\u00e1u t\u1ef1 h\u00f2a v\u1edbi nhau \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/span><\/p>\n

H\u1ea1n ch\u1ebf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phenol \u2013 catechin khi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3, n\u00f3 s\u1ebd ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p khi\u1ebfn insulin ti\u1ebft ra \u0111\u1ec1u \u0111\u1eb7n nh\u1eb1m \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng trong m\u00e1u, ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

H\u01b0ng ph\u1ea5n tinh th\u1ea7n<\/strong><\/span><\/p>\n

L\u01b0\u1ee3ng cafein r\u1ea5t nh\u1ecf trong cacao gi\u00fap c\u1ed1c cacao m\u00e0 b\u1ea1n u\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 caf\u00e9 v\u00e0 n\u01b0\u1edbc tr\u00e0 xanh, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n trong c\u00f4ng vi\u1ec7c, l\u00e0m gi\u1ea3m h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh do c\u0103ng th\u1eb3ng hay v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, lao \u0111\u1ed9ng n\u1eb7ng.<\/span><\/p>\n

Ngo\u00e0i ra, khi u\u1ed1ng cacao m\u1ed7i ng\u00e0y, ch\u1ea5t polyphenols c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 serotonin trong n\u00e3o, ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh v\u00e0 tr\u1ea7m c\u1ea3m m\u00e0 l\u1ea1i kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho h\u1ec7 tim m\u1ea1ch, th\u1ea7n kinh c\u0169ng nh\u01b0 kh\u00f4ng g\u00e2y nghi\u1ec7n nh\u01b0 codein.<\/span><\/p>\n

Gia t\u0103ng kho\u00e1i c\u1ea3m<\/strong><\/span><\/p>\n

B\u00e1c s\u0129 Dora Akaunyili thu\u1ed9c C\u01a1 Quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m D\u01b0\u1ee3c ph\u1ea9m Nigeria kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng cacao n\u00f3ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd m\u1ea1nh h\u01a1n v\u00e0 kho\u00e1i c\u1ea3m h\u01a1n trong chuy\u1ec7n \u1ea5y nh\u1edd th\u00e0nh ph\u1ea7n chocolate amphetamin. Ch\u1ea5t n\u00e0y v\u00e0o c\u01a1 th\u1ec3 s\u1ebd truy\u1ec1n t\u00edn hi\u1ec7u l\u00ean n\u00e3o b\u1ed9, k\u00edch th\u00edch trung t\u00e2m kho\u00e1i c\u1ea3m \u1edf v\u1ecf n\u00e3o, t\u0103ng c\u01b0\u1eddng ti\u1ebft ra hormone gi\u1edbi t\u00ednh. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p tr\u1ee5c tr\u1eb7c v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u0103n g\u1ed1i th\u00ec 1 ly cacao m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.<\/span><\/p>\n

Gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/span><\/p>\n

B\u00e1o Daily Mail c\u1ee7a Anh d\u1eabn k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c tr\u01b0\u1eddng Y Harvard (M\u1ef9) cho bi\u1ebft, epicatechin c\u00f3 trong ca cao mang l\u1ea1i nhi\u1ec1u \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, n\u00ean xem n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i vitamin.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng ca cao hi\u1ebfm khi b\u1ecb huy\u1ebft \u00e1p cao v\u00e0 t\u1ef7 l\u1ec7 b\u1ecb ung th\u01b0, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 c\u0169ng th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt khi ho\u1eb7c kh\u00f4ng u\u1ed1ng ca cao. C\u00e1c chuy\u00ean gia cho r\u1eb1ng epicatechin c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch l\u00e0m c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u. Ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 trong tr\u00e0 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3.<\/span><\/p>\n

Th\u1ee9c u\u1ed1ng th\u01b0 gi\u00e3n<\/strong><\/span><\/p>\n

Ca cao n\u00f3ng l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi d\u00f9ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3 n\u1ebfu b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi do nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00f4ng vi\u1ec7c b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i th\u01b0 gi\u00e3n h\u01a1n. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 d\u00f9ng m\u1ed9t c\u1ed1c ca cao n\u00f3ng c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

T\u1ed1t h\u01a1n so v\u1edbi s\u00f4 c\u00f4 la n\u00f3ng<\/strong><\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng s\u00f4 c\u00f4 la n\u00f3ng s\u1ebd t\u1ed1t h\u01a1n ca cao n\u00f3ng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft ca cao n\u00f3ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t ca cao nguy\u00ean. Trong khi \u0111\u00f3 s\u00f4 c\u00f4 la n\u00f3ng l\u00e0m t\u1eeb m\u1ed9t ph\u1ea7n b\u1ed9t ca cao v\u00e0 kem. S\u00f4 c\u00f4 la n\u00f3ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u00edt h\u01a1n so v\u1edbi ca cao.<\/span><\/p>\n

L\u00e0m \u0111\u1eb9p da<\/strong><\/span><\/p>\n

V\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ngo\u00e0i 30, ca cao gi\u00fap ph\u1ee5c h\u1ed3i s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da, l\u00e0m m\u1edd n\u1ebfp nh\u0103n, gi\u00fap da c\u0103ng m\u1ecbn. V\u1edbi tinh ch\u1ea5t flavonoid, ca cao gi\u00fap b\u1ea3o v\u1ec7 collagen kh\u00f4ng b\u1ecb h\u1ee7y ho\u1ea1i b\u1edfi s\u1ef1 \u00f4 nhi\u1ec5m c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

Ca cao v\u00e0 socola \u0111en kh\u00f4ng ch\u1ec9 ch\u1ed1ng l\u00e3o h\u00f3a m\u00e0 c\u00f2n gi\u00fap da r\u1ea5t m\u1ec1m m\u1ecbn nh\u01b0 da em b\u00e9, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 \u0111i\u1ec1u n\u00e0y khi \u0111\u1eafp m\u1eb7t n\u1ea1 ca cao nguy\u00ean ch\u1ea5t (t\u1eeb 50-70%) kho\u1ea3ng 1-2 l\u1ea7n. N\u1ebfu th\u00edch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ca cao \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ea5t, khi \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng th\u00eam kem d\u01b0\u1ee1ng \u1ea9m.<\/span><\/p>\n<\/div>\n

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Ca cao l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia\u2026<\/p>\n","protected":false},"author":1,"featured_media":40393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[232],"tags":[1856,1289,1025,1293],"class_list":["post-38049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","tag-ca-vi","tag-ca-ca-nguyen-chat-vi","tag-ca-cao-vi","tag-cacao-hucafood-vi"],"lang":"vi","translations":{"vi":38049},"_links":{"self":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts\/38049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/comments?post=38049"}],"version-history":[{"count":0,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/posts\/38049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/media\/40393"}],"wp:attachment":[{"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/media?parent=38049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/categories?post=38049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hucafood.com\/vi\/wp-json\/wp\/v2\/tags?post=38049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}